Nutrient Comparison: Royal Red Kidney Beans VS Cold Pressed Flaxseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cold Pressed Flaxseed Oil:
- 100 grams of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cold Pressed Flaxseed Oil:
- 100 grams of Royal Red Kidney Beans have 131 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 406 times more Phosphorus, more Potassium, more Selenium and 38 times more Zinc than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Carbohydrate, more Fiber and 230.3 times more Protein than Cold Pressed Flaxseed Oil.
- While 100 g of Cold Pressed Flaxseed Oil contain 2.7 times more Energy, 222.2 times more Fat, 138.1 times more Saturated Fat, 351.1 times more Omega 3 and 147.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein