Nutrient Comparison: Royal Red Kidney Beans VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 100 grams of Royal Red Kidney Beans have 30 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22 times more Vitamin B6 and 131 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 20.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 100 grams of Royal Red Kidney Beans have 43.7 times more Calcium, 41.7 times more Copper, 23.5 times more Iron, 27.6 times more Magnesium, 38.2 times more Manganese, 36.9 times more Phosphorus, 10.4 times more Potassium, 8 times more Selenium and 53.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 6.3 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.5 times more Energy, 76 times more Omega 3, 2.4 times more Carbohydrate, 13.8 times more Fiber and 40.2 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 grams.