Nutrient Comparison: Royal Red Kidney Beans VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 1 pound of Royal Red Kidney Beans has 30 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22 times more Vitamin B6 and 131 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 20.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 1 pound of Royal Red Kidney Beans has 43.7 times more Calcium, 41.7 times more Copper, 23.5 times more Iron, 27.6 times more Magnesium, 38.2 times more Manganese, 36.9 times more Phosphorus, 10.4 times more Potassium, 8 times more Selenium and 53.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 6.3 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.5 times more Energy, 76 times more Omega 3, 2.4 times more Carbohydrate, 13.8 times more Fiber and 40.2 times more Protein than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one pound.