Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Acorns:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Acorns:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 2.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, more Sodium, 1.9 times more Zinc and 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium, 1.6 times more Copper, 3 times more Manganese and 1.7 times more Potassium than Boiled and Drained Sprouted Navy Beans with Salt.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5 times more Energy, 29.5 times more Fat, 31.7 times more Saturated Fat, 27.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6