Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Dried Beechnuts:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B2 and 3.5 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Dried Beechnuts:
- 100 grams of Boiled Sprouted Navy Beans with Salt have more Magnesium, more Phosphorus, 6.6 times more Sodium, 2.7 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Copper, 3 times more Manganese and 3.2 times more Potassium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.4 times more Energy, 61.7 times more Fat, 58.4 times more Saturated Fat, 5.7 times more Omega 3, 108.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6