Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 27.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Toasted Sunflower Seeds:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Potassium and 106.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 20.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus and 7.7 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 118.3 times more Fat, 102.6 times more Saturated Fat, 377.7 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6