Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 27.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.3 times more Potassium and 106.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus and 7.7 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Energy, 118.3 times more Fat, 102.6 times more Saturated Fat, 377.7 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6