Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 5.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 106.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 18.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 74.6 times more Selenium and 7.1 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Energy, 115 times more Fat, 80.7 times more Saturated Fat, 98.3 times more Omega 6 and 1.9 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6