Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Sunflower Seed Butter?
Cooked Frozen Beans,Young Pinto With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 19.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.1 times more Calcium, 2.5 times more Iron, 4.3 times more Potassium and 405 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 19.6 times more Selenium and 1.9 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 13.5 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 30.2 times more Fat, 21.2 times more Saturated Fat and 25.8 times more Omega 6 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3