Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 5.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 106.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 18.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 74.6 times more Selenium and 7.1 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Energy, 115 times more Fat, 80.7 times more Saturated Fat, 98.3 times more Omega 6 and 1.9 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6