Nutrient Comparison: Sprouted Pinto Beans VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Pinto Beans versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Roasted Cashews:
- 100 grams of Sprouted Pinto Beans have 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Roasted Cashews:
- 100 grams of Sprouted Pinto Beans have 9.6 times more Sodium and 47.8 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.9 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Selenium and 11.2 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Roasted Cashews contain similar levels of Calcium per 100 grams.
- 100 grams of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Pinto Beans have 2.1 times more Omega 3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.3 times more Energy, 51.5 times more Fat, 84 times more Saturated Fat, 40.5 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Protein than Raw Sprouted Pinto Beans.
- 100 grams of Sprouted Pinto Beans provide inadequate amounts of Omega 6