Nutrient Comparison: Canned Seasoned Snap Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Seasoned Snap Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Dried Beechnuts:
- 100 grams of Canned Seasoned Snap Beans have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Dried Beechnuts:
- 100 grams of Canned Seasoned Snap Beans have 22 times more Calcium, more Magnesium, more Phosphorus, 9.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.2 times more Copper, 5.2 times more Iron, 4.3 times more Manganese, 10.9 times more Potassium and 2.6 times more Zinc than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 36 times more Energy, 250 times more Fat, 127.1 times more Saturated Fat, 27 times more Omega 3, 471.5 times more Omega 6, 9.6 times more Carbohydrate and 7.5 times more Protein than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein