Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 11 times more Vitamin B5, 18.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 1144.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Sunflower Seed Butter:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 64 times more Sodium and 153.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 43.2 times more Copper, 4 times more Iron, 23.9 times more Magnesium, 10.1 times more Manganese, 37 times more Phosphorus, 6.3 times more Potassium, more Selenium and 13.6 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 324.7 times more Fat, 117 times more Saturated Fat, 278.2 times more Omega 6, 7.1 times more Carbohydrate, 8.4 times more Sugars, 3.8 times more Fiber and 24 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein