Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Carob-flavor Beverage Mix, Powder versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 18 times more Vitamin B1, 129 times more Vitamin B2, 1.6 times more Vitamin B3, 53.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Broccoli Raab:
- 100 grams of Carob-flavor Beverage Mix, Powder have 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Selenium and 3.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Calcium, 4.4 times more Magnesium, 6.3 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Zinc and 31.9 times more Water than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob-flavor Beverage Mix, Powder have 16.9 times more Energy, 32.7 times more Carbohydrate and 3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.