Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Broccoli Raab:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 15.4 times more Vitamin B1, 9.2 times more Vitamin B3, 8.1 times more Vitamin B5, 10 times more Vitamin B6 and 92.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Broccoli Raab:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.3 times more Copper and 1.5 times more Phosphorus than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3 times more Calcium, 3.7 times more Iron, 27 times more Magnesium, 7.6 times more Manganese, 11.4 times more Potassium, 9 times more Zinc and 36.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cooked Broccoli Raab contain similar levels of Sodium per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.5 times more Energy, 30.2 times more Carbohydrate and 129.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy