QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Cooked Broccoli Raab?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 238.4 times more Vitamin B1, 2.7 times more Vitamin B2, 142.1 times more Vitamin B3, 126.4 times more Vitamin B5, 155.2 times more Vitamin B6 and 1435.6 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 45.8 times more Calcium, 4.7 times more Copper, 58 times more Iron, 419 times more Magnesium, 118 times more Manganese, 10.6 times more Phosphorus, 177.4 times more Potassium, 13.8 times more Sodium, 139.7 times more Zinc and 565.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.9 times more Carbohydrate and 8.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.6 times more Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein