Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Broccoli Raab:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 15.4 times more Vitamin B1, 9.2 times more Vitamin B3, 8.1 times more Vitamin B5, 10 times more Vitamin B6 and 92.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Broccoli Raab:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.3 times more Copper and 1.5 times more Phosphorus than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3 times more Calcium, 3.7 times more Iron, 27 times more Magnesium, 7.6 times more Manganese, 11.4 times more Potassium, 9 times more Zinc and 36.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cooked Broccoli Raab contain similar levels of Sodium per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.5 times more Energy, 30.2 times more Carbohydrate and 129.8 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy