Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cassava:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cassava:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 20 times more Copper, more Iron, more Magnesium, 2.6 times more Manganese, 14.3 times more Potassium and 34 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 5.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.6 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein