Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 16.9 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, 102.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Dried Beechnuts:
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 83.8 times more Copper, more Iron, 9.9 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 28.2 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein