Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Cooked Frozen Carrots:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 13 times more Vitamin B1, 5.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Cooked Frozen Carrots:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.4 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 11.4 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 7.1 times more Energy, 8.2 times more Fat, 11.4 times more Saturated Fat, 2.9 times more Omega 6, 6.1 times more Carbohydrate and 10.5 times more Protein than Cooked Frozen Carrots.
- Both Biscuits, mixed grain, refrigerated dough and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein