Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Cooked Frozen Carrots:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 13 times more Vitamin B1, 5.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Cooked Frozen Carrots:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 1.4 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 11.4 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 7.1 times more Energy, 8.2 times more Fat, 11.4 times more Saturated Fat, 2.9 times more Omega 6, 6.1 times more Carbohydrate and 10.5 times more Protein than Cooked Frozen Carrots.
- Both Biscuits, mixed grain, refrigerated dough and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein