Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Canned Tomatoes with Green Chilies:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 11.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Canned Tomatoes with Green Chilies:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.3 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 16.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Sodium and 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 17.5 times more Energy, 70 times more Fat, 124.2 times more Saturated Fat, 47 times more Omega 3, 28.7 times more Omega 6, 13.1 times more Carbohydrate and 8.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein