Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Frozen Cauliflower:
- 100 grams of Sweetened Frozen Blueberries have 7.4 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 48.8 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Frozen Cauliflower:
- 100 grams of Sweetened Frozen Blueberries have 1.3 times more Copper and 1.3 times more Manganese than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.7 times more Calcium, 1.4 times more Iron, 6 times more Magnesium, 5 times more Phosphorus and 3.2 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 3.5 times more Energy, 4.7 times more Carbohydrate and 8.9 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.3 times more Omega 3 and 5 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.