Nutrient Comparison: Frozen Wild Blueberries VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 4.6 times more Vitamin B1, 12.9 times more Vitamin B2, 11 times more Vitamin B6, 50 times more Vitamin C and 3.4 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Brussels Sprouts:
- 100 grams of Frozen Wild Blueberries have 8.5 times more Manganese and 1.6 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus and 5.7 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 1.5 times more Carbohydrate and 4 times more Fructose than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.