Nutrient Comparison: Toasted Multi-grain Bread VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Multi-grain Bread versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Cooked Broccoli Raab:
- 100 grams of Toasted Multi-grain Bread have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 370 times more Vitamin C, 6.3 times more Vitamin E and 170.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Cooked Broccoli Raab:
- 100 grams of Toasted Multi-grain Bread have 4.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 27.5 times more Selenium, 7.4 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Potassium and 2.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Cooked Broccoli Raab contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Multi-grain Bread have 11.5 times more Energy, 8.8 times more Fat, 10.7 times more Saturated Fat, 58.5 times more Omega 6, 15.1 times more Carbohydrate, 11.2 times more Sugars, 11.1 times more Fructose, 2.9 times more Fiber and 3.8 times more Protein than Cooked Broccoli Raab.
- Both Toasted Multi-grain Bread and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6