Toasted Multi-grain Bread has 11.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Cooked Broccoli Raab?
Toasted Multi-grain Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 14.1 times more Vitamin B5, 8.9 times more Vitamin B6, 11.7 times more Vitamin B9, 4262.4 times more Vitamin C, 72.9 times more Vitamin E and 1966.1 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Cooked Broccoli Raab:
100 calories of Toasted Multi-grain Bread have 2.4 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.2 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Potassium, 1.6 times more Sodium, 3.4 times more Zinc and 33.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 10.4 times more Omega 3, 4 times more Fiber and 3 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6