Nutrient Comparison: Boiled Young Broadbeans VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Acorn Flour:
- 100 grams of Boiled Young Broadbeans have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Acorn Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Acorn Flour:
- 100 grams of Boiled Young Broadbeans have 1.2 times more Iron, more Sodium and 14 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.4 times more Calcium, 10.2 times more Copper, 3.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 8.1 times more Energy, 60.3 times more Fat, 27.6 times more Saturated Fat, 48 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Young Broadbeans provide inadequate amounts of Omega 6