Nutrient Comparison: Boiled Young Broadbeans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans vs Acorn Flour:
- 5 ounces of Boiled Young Broadbeans have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Young Broadbeans vs Acorn Flour:
- 5 ounces of Boiled Young Broadbeans have 1.2 times more Iron, more Sodium and 14 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.4 times more Calcium, 10.2 times more Copper, 3.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Broadbeans.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 8.1 times more Energy, 60.3 times more Fat, 27.6 times more Saturated Fat, 48 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Young Broadbeans.
- 5 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6