Nutrient Comparison: Boiled Young Broadbeans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Fresh Orange juice:
- 100 grams of Boiled Young Broadbeans have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Fresh Orange juice:
- 100 grams of Boiled Young Broadbeans have 1.4 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, 41 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- Both Boiled Young Broadbeans and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Young Broadbeans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 1.4 times more Energy, 16.5 times more Omega 3, 18 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
- Both Boiled Young Broadbeans and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.