Nutrient Comparison: Boiled Young Broadbeans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Fresh Orange juice:
- 1 kilogram of Boiled Young Broadbeans has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Fresh Orange juice:
- 1 kilogram of Boiled Young Broadbeans has 1.4 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 18.6 times more Manganese, 4.3 times more Phosphorus, 41 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- Both Boiled Young Broadbeans and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Young Broadbeans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 1.4 times more Energy, 16.5 times more Omega 3, 18 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
- Both Boiled Young Broadbeans and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.