Nutrient Comparison: Boiled Broccoli with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli with Salt vs Dried Butternuts:
- 100 grams of Boiled Broccoli with Salt have 12.8 times more Vitamin A, 1.6 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli with Salt vs Dried Butternuts:
- 100 grams of Boiled Broccoli with Salt have 262 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 7.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 33.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 17.5 times more Energy, 139 times more Fat, 16.5 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Boiled and Drained Broccoli with Salt.
- 100 grams of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6