Nutrient Comparison: Boiled Broccoli with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Dried Butternuts:
- 5 ounces of Boiled Broccoli with Salt have 12.8 times more Vitamin A, 1.6 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Dried Butternuts:
- 5 ounces of Boiled Broccoli with Salt have 262 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 7.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 33.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 17.5 times more Energy, 139 times more Fat, 16.5 times more Saturated Fat, 73.3 times more Omega 3, 661.3 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 10.5 times more Protein than Boiled and Drained Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6