Nutrient Comparison: Boiled Broccoli VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 5.5 times more Vitamin B1 and 9.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Boiled Broccoli have 24.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 4.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, 10 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 15.3 times more Energy, 82.9 times more Fat, 62.5 times more Saturated Fat, 4.6 times more Omega 3, 224.6 times more Omega 6, 7.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6