Nutrient Comparison: Boiled Broccoli VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 5.5 times more Vitamin B1 and 9.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Boiled Broccoli have 24.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 4.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, 10 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter sandwich, special dietary contain 15.3 times more Energy, 82.9 times more Fat, 62.5 times more Saturated Fat, 4.6 times more Omega 3, 224.6 times more Omega 6, 7.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6