Nutrient Comparison: Boiled Broccoli VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Boiled Broccoli have 5.9 times more Vitamin A, 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9 and 162.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 grams of Boiled Broccoli have 4.4 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 6.3 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Sodium, 6.4 times more Zinc and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Boiled Broccoli and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 3.3 times more Fiber and 6.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.