Nutrient Comparison: Boiled Broccoli VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pomegranates:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 8.6 times more Vitamin K than Pomegranates.
- Both Boiled Broccoli and Pomegranates provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Pomegranates:
- 100 grams of Boiled Broccoli have 4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 13.7 times more Sodium and 1.3 times more Zinc than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pomegranates contain similar levels of Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3 and 1.4 times more Protein than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.4 times more Energy, 2.6 times more Carbohydrate and 9.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pomegranates offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 grams.