Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prickly Pears:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6, 18 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Prickly Pears.
Both Boiled and Drained Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prickly Pears:
Boiled and Drained Broccoli has 2.2 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.4 times more Calcium, 1.3 times more Copper and 4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Prickly Pears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.2 times more Omega 3 and 3.3 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Prickly Pears have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.