Nutrient Comparison: Boiled Broccoli VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pomegranates:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 8.6 times more Vitamin K than Pomegranates.
- Both Boiled Broccoli and Pomegranates provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pomegranates:
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 13.7 times more Sodium and 1.3 times more Zinc than Pomegranates.
- While 1 kg of Raw Pomegranates contains 2.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pomegranates contain similar levels of Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 and 1.4 times more Protein than Pomegranates.
- While 1 kg of Raw Pomegranates contains 2.4 times more Energy, 2.6 times more Carbohydrate and 9.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pomegranates offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one kilogram.