Nutrient Comparison: Pomegranates VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Frozen Chopped Broccoli:
- 1 kilogram of Pomegranates has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5.5 times more Vitamin C, 2 times more Vitamin E and 4.9 times more Vitamin K than Raw Pomegranates.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Frozen Chopped Broccoli:
- 1 kilogram of Pomegranates has 4.2 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 1.4 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 3.2 times more Energy, 3.9 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 1.7 times more Protein than Raw Pomegranates.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.