Nutrient Comparison: Boiled Broccoli VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pomegranates:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 8.6 times more Vitamin K than Pomegranates.
- Both Boiled Broccoli and Pomegranates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pomegranates:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 13.7 times more Sodium and 1.3 times more Zinc than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pomegranates contain similar levels of Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 and 1.4 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.4 times more Energy, 2.6 times more Carbohydrate and 9.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pomegranates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 14 ounces.