Nutrient Comparison: Cooked Chopped Frozen Broccoli VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs POST Bran Flakes:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin C, 1.7 times more Vitamin E and 62.9 times more Vitamin K than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 14.7 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs POST Bran Flakes:
- 100 grams of Cooked Chopped Frozen Broccoli have 26.7 times more Water than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 14.7 times more Copper, 45.9 times more Iron, 17.6 times more Magnesium, 9.2 times more Phosphorus, 3.8 times more Potassium, 75 times more Selenium, 49.1 times more Sodium and 17.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 11.7 times more Energy, 17.5 times more Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 15 times more Carbohydrate, 12.7 times more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6