Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS POST Bran Flakes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 11.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or POST Bran Flakes?
Cooked Chopped Frozen Broccoli VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs POST Bran Flakes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin C, 20.1 times more Vitamin E and 737.2 times more Vitamin K than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and POST Bran Flakes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs POST Bran Flakes:
300 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Potassium and 312.6 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 6.4 times more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and POST Bran Flakes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 300 calories.