Nutrient Comparison: Cooked Chopped Frozen Broccoli VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs POST Bran Flakes:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C, 1.7 times more Vitamin E and 62.9 times more Vitamin K than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 14.7 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs POST Bran Flakes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 26.7 times more Water than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 14.7 times more Copper, 45.9 times more Iron, 17.6 times more Magnesium, 9.2 times more Phosphorus, 3.8 times more Potassium, 75 times more Selenium, 49.1 times more Sodium and 17.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 11.7 times more Energy, 17.5 times more Fat, 2.1 times more Omega 3, 85.5 times more Omega 6, 15 times more Carbohydrate, 12.7 times more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6