Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 114.5 times more Vitamin B3, 14.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 4.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium, 4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 75.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber and 4.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 5.6 times more Energy, 83.3 times more Fat, 82.4 times more Saturated Fat, 15.7 times more Omega 3, 382.5 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein