Light Mayonnaise-type Salad Dressing has 5.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Light Mayonnaise-type Salad Dressing?
Cooked Chopped Frozen Broccoli VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Light Mayonnaise-type Salad Dressing:
100 calories of Cooked Chopped Frozen Broccoli have 143.9 times more Vitamin A, 31 times more Vitamin B1, 15.2 times more Vitamin B2, 646.1 times more Vitamin B3, 81.5 times more Vitamin B6, 52.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 25.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Light Mayonnaise-type Salad Dressing:
100 calories of Cooked Chopped Frozen Broccoli have 37.2 times more Calcium, 12.8 times more Copper, 28.7 times more Iron, 36.7 times more Magnesium, 21.3 times more Phosphorus, 22.3 times more Potassium, 9.9 times more Selenium, 22.6 times more Zinc and 7.2 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 13.4 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 26.9 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 14.8 times more Fat, 14.6 times more Saturated Fat, 2.8 times more Omega 3 and 67.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein