Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Light Mayonnaise-type Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Light Mayonnaise-type Salad Dressing:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 114.5 times more Vitamin B3, 14.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 4.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Light Mayonnaise-type Salad Dressing:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium, 4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 75.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Fiber and 4.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 5.6 times more Energy, 83.3 times more Fat, 82.4 times more Saturated Fat, 15.7 times more Omega 3, 382.5 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein