Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, trail mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.9 times more Water than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 2.4 times more Calcium, 29 times more Copper, 5 times more Iron, 12.2 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 20.8 times more Sodium and 11.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular contain 16.5 times more Energy, 245 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6