Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular:
Boiled Chopped Frozen Broccoli has 9.9 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2.4 times more Calcium, 29 times more Copper, 5 times more Iron, 12.2 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 20.8 times more Sodium and 11.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular contain 16.5 times more Energy, 245 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.