Snacks, trail mix, regular have 16.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, trail mix, regular?
Cooked Chopped Frozen Broccoli VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular:
500 calories of Cooked Chopped Frozen Broccoli have 841.5 times more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 7.2 times more Vitamin B6, 13 times more Vitamin B9 and 472.6 times more Vitamin C than Snacks, trail mix, regular.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, trail mix, regular:
500 calories of Cooked Chopped Frozen Broccoli have 7 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Zinc and 162.7 times more Water than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 1.8 times more Copper and 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Omega 3, 2 times more Carbohydrate and 3.7 times more Protein than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 14.8 times more Fat, 18.7 times more Saturated Fat and 44.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, trail mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3