Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Iron and 3.6 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.7 times more Calcium, 4.9 times more Copper, 3.3 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.